🧠 Have you ever talked to yourself? You're not "crazy," you're human.

Have you ever found yourself talking to yourself or daydreaming while staring out the window? Maybe with strange thoughts or mental scenes? Don't worry: it happens to everyone. And no, it doesn't mean you're losing your mind.

⚡ The brain is creative, not linear

Every day, we go through about 60,000 thoughts . Many arrive uninvited, like mini-movies in our heads. From "What if I gave up everything?" to "What if pigeons were spying on us?" It's the mind exploring, not a flaw.

🌈 “Normality” is an illusion

There's no single right way to think or feel. We all experience anxiety, doubt, and mood swings. Not having a diagnosis doesn't mean you're always stable. Mental health is fluid and personal.

🎨 The unconscious is a somewhat rebellious artist

Freud showed us that our unconscious invents symbols, dreams, and metaphors. Sometimes it seems absurd... but that's where our deepest truths lie.

😢 "Uncomfortable" emotions? Signs to listen for

Sadness, anger, anxiety: these are not mistakes to be corrected, but messages to be understood. There are no wrong emotions , only emotions that demand attention.

🔁 Too many thoughts? It happens.

"Overthinking" means wanting to control everything with your mind. But overthinking makes us go round in circles. Sometimes true health comes from allowing room for doubt, without expecting perfect answers.

🌿 5 small gestures to welcome your mind

• Don't judge your strange thoughts: they are creative exercises, not alarm bells.
• Allow yourself to experience difficult emotions: welcoming them is the first step to understanding them.
• Practice presence: even just 5 minutes a day of mindful breathing helps.
• Talk to someone: sharing normalizes and relieves.
• Unplug from technology: silence and slowness help the mind to reorganize itself.

Being human isn't about being perfect, but about knowing how to live with your own complexity. Even the strangest thoughts are part of your inner landscape.

So yes, if you feel “different,” “confused,” or “out of the ordinary”… maybe you’re just listening to who you really are.