Psychology course, online, individual or group

🎓 10 lessons | 15 hours | 100% Online or in Modena

Emotions are a fundamental part of our lives, influencing our decisions, our relationships and our overall well-being. With the course in Psychology of Emotions , you will explore the nature of human emotions, how they develop, how they influence our behavior and how we can learn to manage them in a healthy and effective way. If you want to better understand your emotions or improve your ability to manage those of others, this course offers you the theoretical and practical basis to do so.

What you will learn

• The nature and functions of emotions
• The main human emotions: anger, sadness, happiness, fear, shame and surprise
• The connection between emotions and mental health
• How emotions influence our behavior and relationships
• Techniques for managing emotions: mindfulness, emotional regulation
• The importance of emotional intelligence in work and relationships
• How to deal with and transform negative emotions into positive emotions

Who is it for?

• Anyone interested in better understanding their own emotions and those of others
• People who want to improve their emotional intelligence and stress management
• Professionals, such as psychologists, educators and coaches, who want to delve deeper into the emotional aspect of work

How it works

✅ Live online lessons with the teacher
✅ Practical exercises for daily application
✅ Teaching materials: slides, PDF handouts, bibliographies
✅ Discussions and comparison with participants on emotional experiences

Course program

Module 1 – Introduction to Emotions: What is an Emotion?
Module 2 – The main human emotions
Module 3 – Emotional Intelligence
Module 4 – Emotions and Mental Health
Module 5 – Managing Anger and Frustration
M odule 6 – Managing Fear and Anxiety
Module 7 – Sadness and Emotional Resilience
Module 8 – Happiness and Emotional Well-Being
Module 9 – Emotional Regulation Techniques
Module 10 – Emotions and Interpersonal Relationships

What you need:

• Stable internet connection
• Desire to explore and improve the management of emotions

Duration and times:

🕒 15 hours total (10 meetings of 1.5 hours)
📅 Frequency: 1 time per week
⏰ Tuesday from 7:30 pm to 9:00 pm
🌐 Mode: Online Live

✨ Discover how to understand, manage and use emotions to live a healthier, happier and more conscious life!
Join our course and start your journey into the psychology of emotions.